*Not currently accepting new individual/couples counseling clients*
Focused Trauma Healing with EMDR
If you’ve done the talking… If you understand why you are the way you are… and your body still reacts like the past is happening right now. EMDR intensives are designed to help your nervous system reprocess what talking alone can’t reach.
This is not about reliving trauma. It’s about helping your brain and body file it correctly, so the past stops interrupting the present.
What is an EMDR counseling intensive?
An EMDR intensive is a concentrated, trauma-focused therapy experience that allows for deeper processing in a shorter timeframe than traditional weekly sessions.
EMDR (Eye Movement Desensitization and Reprocessing) supports your brain in doing what overwhelming experiences often interrupt: processing and storing memories in a way that no longer feels dangerous or activating.
Best for:
- High-functioning, but emotionally exhausted
- Persistent triggers and emotional reactivity
- Feeling “stuck” despite insight and effort
- Wanting focused momentum with structure and support
We assess readiness together in the pre-session to ensure pacing and emotional safety.
The EMDR Intensive Experience 90 • 4 • 90
The Structure: Why this Format Matters
The EMDR intensive is intentionally structured to support your nervous system before, during, and after deep trauma processing. Rather than compressing EMDR into one long appointment and sending you back into life without support, this structure creates a contained, ethical, and trauma-responsive arc of care.
The 90-minute pre-session is where we slow things down before going deep. This phase ensures that the work is intentional and safe, rather than rushed or reactive. The 4-hour intensive is the heart of the experience, but it is not four hours of nonstop processing. When we remove the pressure of a traditional time limit, we allow your system the space it needs to process rather than perform. The after care and integration session, examines and reflects on the work we did and examine how the results allowed you to show up in your life.
90 Minute Pre-Session
90 Minute Post-Session
90 Minute Pre-Session
Preparedness & Readiness
- Assess EMDR readiness and stability
- Clarify goals and key themes
- Build grounding & resourcing tools
- Create a clear plan for the intensive
4 Hour Intensive
90 Minute Post-Session
90 Minute Pre-Session
Processing With Regulation
- Target memories, themes, or triggers
- Paced EMDR reprocessing
- Breaks built in for nervous system care
- Track body + mind responses throughout
90 Minute Post-Session
90 Minute Post-Session
90 Minute Post-Session
Integration & Aftercare
- Debrief and stabilize
- Support ongoing processing
- Aftercare plan + next steps
- Turn insight into real-life action
Why Choose EMDR Intensives
Trauma doesn’t always unfold neatly inside 50 minutes. Intensives allow us to stay with the work long enough for meaningful shifts to occur, without leaving you holding it alone for a weeks at a time.
- Continuity (less “start-stop” emotional fatigue)
- Depth (enough time to move from insight to integration)
- Support (regulation before, during, and after)
- Momentum (targeted work that creates ripple effects)
Investment in Your Healing
This EMDR intensive is a high-touch, thoughtfully structured experience designed to support deep, focused healing with care before, during, and after the work.
Your EMDR Intensive Package Includes:
- 90-Minute Pre-Intensive Session
Preparation, readiness assessment, customized workbook & journal, grounding, and goal setting
- 4-Hour EMDR Intensive Session
Focused trauma processing with built-in regulation and breaks
- 90-Minute Post-Intensive Integration Session
Stabilization, meaning-making, and aftercare planning
This structure ensures that you are not rushed into deep work—and not left holding it alone afterward.
Total Investment: $1,497
